Namaste (Chris)
Jan 5, 2015 12:32:35 GMT -5
Post by Anjali Kedar on Jan 5, 2015 12:32:35 GMT -5
"On your next exhale, bring you elbow down to your thigh and stretch your left arm uuuup and over your head." Anjali demonstrated in the front of the group, her voice calm and only loud enough for the group in front of her to hear. She only had about seven people in her class today, but the attendance didn't matter. If anything, she preferred a small class size. It left her able to easily help those who needed a little extra guidance. "Remember, even, steady breaths ladies." It had been a while since a man had joined her class, but she didn't really care who was there as long as they got what they wanted from the workout. "Alright, slowly rise up to warrior two. Now circle your arms to the front of your mat and while exhaling step back into high plank and lower yourself to the earth." She breathed steadily as she lowered her own body, looking out to the small sea of people in front of her. "Excellent." She complimented no one in particular as she took a slow deep breath, winding down the class. "Inhale, upward facing dog. Exhale downward facing dog."
She slowly took the group through the winding down process of her workout, finally bringing them into shavasana. "Close your eyes, take a slow, deep breath, fill your lungs. Now slowly exhale, releasing all of the negative energy with your breath. Release it from your neck.. now your shoulders.. down your spine and through your arms all the way down to your fingers. Release from your stomach, your hips, dooown your legs and finally your toes." She herself got up from her spot on the floor, picking up the small bottle of oil next to her mat. She went down to each person, knealing at their head and gently massaging some of the sandalwood scented essential oil into their forehead, down to their temple and finally at their neck, helping to relax them. A small group made this part of her session go a lot quicker, not that she liked rushing everyone during shavasana, which to her was probably the most important part of any yoga workout. "Slowly inhale." She instructed, doing so herself, her voice gentle and low.
"Now exhale." The soft music aided in the relaxation process as Anjali found herself back in front of the room. "When you are ready you may get up. Don't rush yourself, take all the time you need. Namaste." It was her way of signifying the end of class and she knelt down at her mat, slowly rolling it up. Everyone in the class got up at their leisure, doing the same as Anjali packed away her things. It wasn't a lucrative gig, but if she was going to be doing yoga, she may as well get paid for it. It was a labor of love more than anything.
She slowly took the group through the winding down process of her workout, finally bringing them into shavasana. "Close your eyes, take a slow, deep breath, fill your lungs. Now slowly exhale, releasing all of the negative energy with your breath. Release it from your neck.. now your shoulders.. down your spine and through your arms all the way down to your fingers. Release from your stomach, your hips, dooown your legs and finally your toes." She herself got up from her spot on the floor, picking up the small bottle of oil next to her mat. She went down to each person, knealing at their head and gently massaging some of the sandalwood scented essential oil into their forehead, down to their temple and finally at their neck, helping to relax them. A small group made this part of her session go a lot quicker, not that she liked rushing everyone during shavasana, which to her was probably the most important part of any yoga workout. "Slowly inhale." She instructed, doing so herself, her voice gentle and low.
"Now exhale." The soft music aided in the relaxation process as Anjali found herself back in front of the room. "When you are ready you may get up. Don't rush yourself, take all the time you need. Namaste." It was her way of signifying the end of class and she knelt down at her mat, slowly rolling it up. Everyone in the class got up at their leisure, doing the same as Anjali packed away her things. It wasn't a lucrative gig, but if she was going to be doing yoga, she may as well get paid for it. It was a labor of love more than anything.